Sea moss, also known as Irish moss, is a type of red algae that grows in the ocean, typically along the Atlantic coasts of Europe, the Caribbean, and North America. It's a natural superfood, rich in essential nutrients, including vitamins, minerals, and antioxidants that support overall health.

Sea moss is known for its numerous health benefits, including: Supporting immune system function Improving digestion with its natural prebiotic properties Enhancing skin health and hydration Boosting energy levels Promoting thyroid health due to its iodine content Supporting joint and bone health with its calcium and magnesium Acting as a natural source of vitamins like A, E, K, and C It’s often referred to as a "nutritional powerhouse" because it contains 92 of the 102 minerals your body needs.

Sea moss can be used in various ways to support your health and lifestyle: In Food and Drinks: Blend it into smoothies, teas, coffee, soups, or sauces for added nutrients. As a Vegan Thickener: Use it in plant-based recipes to thicken puddings, desserts, or gravies. In Skincare: Apply sea moss gel directly to your skin as a hydrating mask or mix it into your DIY skincare products. For Hair Care: Add it to your hair masks or conditioners to nourish and strengthen your hair. For Overall Wellness: Take it as a daily supplement for its nutritional benefits. Sea moss is incredibly versatile, making it a must-have addition to your wellness routine!